Important Information – Enrolment now open for 2022

To qualify for your EPV days* you can select from any of our practical and beneficial suite of courses. The more courses you select, the more EPV days you receive:

  • 1 online course – 3 EPV days entitlement
  • 2 online courses – 4 EPV days entitlement
  • 3 online courses – 5 EPV days entitlement

All our courses are run in accordance with the Department of Education and Skills criteria. Courses begin on Monday, 4th July 2022 and must be completed by Friday, 19th August 2022 at 5.00pm.

Each course requires approximately 20 hours of study. The Discussion forums are facilitated by expert moderators. When you have successfully completed your course you will receive your CPD Certificate.

New for Summer 2022. This year we’re delighted to add courses in the Special Education and  Teaching & Assessment categories. All courses have been updated with updated and fresh content and an easy-to-navigate interface.

Purchasing courses: Courses may be purchased either online or by phone.

  • Each Individual course costs €69
  • Two courses will cost €89
  • Three courses will cost €99

Technical Support: Our Technical Support team are on hand to answer all your queries, either by phone or e-mail.

Online Forum: Check your Course Homepage

Email: [email protected]

Phone: 066 712 9828

Click here for a list of Frequently Asked Questions. For further queries, contact our team at [email protected] or 066 712 9828

*All courses subject to approval by the Dept of Education

FSC2220 Stress Management and Mindfulness

FSC2220 Stress Management & Mindfulness – An Introduction


Learn a set of positive strategies to promote the teaching of SPHE and help children manage their own feelings and recognise their own abilities.

FSC2220 Stress Management and Mindfulness

Time to de-stress? This course is designed to offer a practical approach to Mindfulness and Stress Management in today’s stressful world.

This course will develop skills and strategies that lead to higher concentration and attention levels, reduced stress and increased positivity for both pupils and teachers. The course offers a range of ideas, concepts and  suggestions for practical use at home and in the classroom to facilitate the teaching of Stress Management and Mindfulness.



  • Target Audience: Teachers who want to acquire skills and techniques in Mindfulness and Stress Management 
  • Teachers who want to acquire skills and techniques in Mindfulness and Stress Management
  • Equipment Required: All our courses are accessible through PC, Laptop, iPad, Tablet and Mobile devices. Internet access required with broadband speeds recommended. Do not need access to an IWB
  • Prerequisites or Requirements: Suitable for all primary school teachers. Prior knowledge of mindfulness not necessary
  • Duration: All Flúirse Online Teacher Summer Courses are available from July 4th – August 19th.  Each course requires approximately 20 hours of training and engagement
  • Course Fee: €69 (also available as part of a 2 course 4-EPV Day bundle for €89 or 3 Course 5-EPV Day bundle for €99)
  • EPV Days: This course is worth 3 EPV days (also available as part of a 2 course 4-EPV Day bundle or 3 Course 5-EPV Day bundle)
  • Support: Our team are available to support you throughout your training by phone, email, online chat, course forums and social media
  • Our Guarantee: No risk guarantee, if your not happy with your course for any reason within 21 days of enrollment we will issue you a full refund
  • Questions/ More Information: Call us now on 066 712 9828 or e-mail [email protected]




Module 1 – We offer a general understanding of the SPHE themes and an awareness of Mindfulness.

  • Course introduction
  • What is Mindfulness?
  • History of Mindfulness
  • Practicing Mindfulness
  • Benefits of mindfulness
  • Mindful Attitudes


Module 2 – We encourage participants to monitor and register personal stress levels, their cause and effect. We discuss the importance of the child’s self-esteem and identity.

  • Introduction to stress
  • Effects of Stress
  • Solutions for stress
  • Maslow’s Hierarchy of Needs
  • Self confidence
  • Building self-esteem


Module 3 –  S.S.E. We assess the 6-step process for SSE, and outline LAOS guidelines.

  • Introduction to SSE
  • The 6-step process
  • School video of SSE and LAOS
  • SSE in SPHE

fsc2220 1

Module 4 – Problem solving & Goal Setting. Participants will learn skills, strategies and techniques for personal and professional use.

  • History & Purpose of Goal setting
  • Goal setting process
  • Effective communication skills
  • Passive communication
  • Aggressive behavior
  • Assertive communication


Module 5 – Effective Communication and Conflict Resolution. We examine the range of communication and anti-bullying skills on offer, and their significance for primary children.

  • Introduction to conflict resolution
  • Effective techniques
  • Conflict in Schools
  • Tips to prevent bullying
  • Kid power skills
  • Resources for classroom use




  • Please review our Frequently Asked Questions section here or contact our Summer Course support team directly at [email protected]